Unlock Your Health and Build the Body You'll Need 20 Years From Now
I help men and women over 40 build strength, improve mobility, and stay active and independent as they age.
About Bodies by Design PT
Our Mission
At Bodies by Design PT, our mission is simple:
To help adults over 40 build stronger bodies for a lifetime of independence.
We're not about quick fixes, fad diets, or punishing workouts.
We're about smart, evidence-based resistance training designed to help you build and maintain muscle, improve strength and mobility, and become more confident in what your body can do.
Because as we get older, the goal changes.
It's not just about looking good.
It's about having the strength to carry your own groceries, climb a flight of stairs, work around your home, travel, play with your grandchildren, and continue taking care of yourself for as long as possible.
Your financial future deserves a plan.
Your physical future does too.
That's why our philosophy is:
Build the body you'll need 20 years from now.We're about sustainable changes, evidence based practices, education, and adopting healthy habits to help you live the life you want for years to come.
Meet the Coach
My name is Juan Loina, and I've been involved in the fitness industry for more than 30 years.
My relationship with strength training started when I was 13 years old. I was a shy, skinny kid who dreamed of looking like the superheroes I saw in comic books. My football coach introduced me to weight training, and I quickly fell in love with how becoming stronger changed both the way my body looked and the way I felt about myself.
My reasons for training have changed considerably since then.
In 2019, at age 53, I decided to enter my first natural bodybuilding competition. I competed with the INBF/WNBF and, to my surprise, earned my Pro Card at my first show.
But standing on that stage helped me realize something much bigger than bodybuilding.
As I moved through my 50s, I began thinking less about what my body looked like and much more about what I wanted my body to be capable of 10, 20, and even 30 years from now.
I want to carry my own groceries.
I want to climb stairs without assistance.
I want to work around my home, travel, stay active, and get up off the floor without needing someone's help.
Most importantly, I want to maintain my independence for as long as possible.
And I know I'm not alone.
That's why today my focus is helping men and women over 40 use smart resistance training to build the strength they'll need for the years ahead.
You don't need to become a bodybuilder.
You don't need six-pack abs.
And you don't need to train like you're 25.
You need a stronger body that supports the life you want to keep living.
That's what Bodies by Design PT is about.
And it's the philosophy behind The Next 20 Years Program:
Building Stronger Bodies for a Lifetime of Independence.
If you're over 40 and ready to take charge of how you age, I'd love to help you get started.
Let's build the body you'll need 20 years from now.
Our Services
Built Around You and the Life You Want to Keep Living
After 40, your fitness program should fit your life—not take it over.
At Bodies by Design PT, we take an individualized approach to helping you become stronger, healthier, and more capable for the years ahead.
No crash diets.
No eliminating carbs.
No complicated meal plans you can't maintain.
No wasting hours in the gym.
No trying to train like you're 25.
Instead, we focus on what works in the real world:
Smart, manageable resistance training that fits your schedule.
Practical nutrition education that helps you make better food choices without turning your life upside down.
Sustainable habits you can actually maintain.
And most importantly, building the strength, mobility, and confidence to keep doing the things you love and remain independent as you age.
Because we're not just helping you get in shape for today.
We're helping you build the body you'll need 20 years from now.
Ready to start investing in your future self?
Contact us today to learn more.